Lawrence Ng 22:30 row
5,224
Meters
22:30.8
Time
2:09.2
Pace
322
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
December 24, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,224 | 2:09.2 | 162 | 857 | 20 | 153 |
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 20 | 145 |
| 18:00.0 | 2,149 | 2:05.6 | 176 | 907 | 22 | 160 |
| 22:30.8 | 1,017 | 2:13.1 | 148 | 810 | 21 | 156 |
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Workout Graph
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