Lawrence Ng 10:08 row
2,299
Meters
10:08.3
Time
2:12.2
Pace
138
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 104 |
December 22, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,299 | 2:12.2 | 151 | 820 | 21 | 146 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 138 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 149 |
| 10:08.3 | 27 | 2:33.7 | 96 | 631 | 7 | 151 |
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Workout Graph
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