Lawrence Ng v6:00/3:00r...2 row
2,513
Meters
10:16.7
Time
2:02.7
Pace
162
Calories
151
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 16:16.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
December 22, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.7 | 2,513 | 2:02.7 | 189 | 952 | 25 | 151 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 146 | |
| r: 3:00 | 522 | ||||||
| 4:16.7 | 1,008 | 2:07.3 | 170 | 883 | 25 | 157 | |
| r522 |
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Workout Graph
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