Lawrence Ng 4x1000m/1:30r row
4,000
Meters
16:20.3
Time
2:02.5
Pace
258
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 22:20.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 104 |
August 01, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 4,000 | 2:02.5 | 190 | 954 | 22 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 22 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 22 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| r1,089 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.