Lawrence Ng 13:14 row
3,011
Meters
13:14.0
Time
2:11.8
Pace
182
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 104 |
August 01, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.0 | 3,011 | 2:11.8 | 153 | 825 | 20 |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 20 |
| 13:14.0 | 255 | 2:25.0 | 115 | 694 | 20 |
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Workout Graph
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