Lawrence Ng 14:37 row
3,251
Meters
14:37.9
Time
2:15.0
Pace
191
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 113 |
July 28, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.9 | 3,251 | 2:15.0 | 142 | 789 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 14:37.9 | 1,007 | 2:17.9 | 133 | 758 | 22 |
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Workout Graph
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