Lawrence Ng 18:56 row
4,278
Meters
18:56.6
Time
2:12.8
Pace
257
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 110 |
July 25, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 4,278 | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 |
| 18:56.6 | 822 | 2:23.9 | 117 | 704 | 20 |
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Workout Graph
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