Lawrence Ng 4130m row
4,130
Meters
17:21.3
Time
2:06.0
Pace
260
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 105 |
July 25, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.3 | 4,130 | 2:06.0 | 175 | 901 | 22 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 23 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 23 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 23 |
| 0:33.0 | 4,130 | 2:06.9 | 171 | 889 | 20 |
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Workout Graph
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