Lawrence Ng 6:45 row
1,512
Meters
6:45.0
Time
2:13.9
Pace
90
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 106 |
July 23, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,512 | 2:13.9 | 146 | 801 | 20 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 |
| 6:45.0 | 146 | 2:34.1 | 96 | 629 | 18 |
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Workout Graph
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