Lawrence Ng 1x1000m/1:30r row
1,000
Meters
3:56.7
Time
1:58.3
Pace
67
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,394 |
| Overall Time | 5:26.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 106 |
July 23, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | |
| r394 |
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Workout Graph
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