Lawrence Ng 7026m row
7,026
Meters
30:00.6
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 105 |
July 23, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,026 | 2:08.1 | 166 | 872 | 22 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 22 |
| 8:24.8 | 4,000 | 2:06.2 | 174 | 899 | 22 |
| 8:28.1 | 6,000 | 2:07.0 | 171 | 887 | 22 |
| 4:32.8 | 7,026 | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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