Lawrence Ng 35:21 row
8,008
Meters
35:21.1
Time
2:12.4
Pace
482
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 110 |
July 21, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:21.1 | 8,008 | 2:12.4 | 151 | 818 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 35:21.1 | 75 | 2:20.6 | 126 | 732 | 17 |
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Workout Graph
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