Lawrence Ng 10:54 row
2,515
Meters
10:54.8
Time
2:10.1
Pace
153
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 107 |
July 18, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.8 | 2,515 | 2:10.1 | 159 | 846 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 10:54.8 | 207 | 2:12.3 | 151 | 819 | 20 |
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Workout Graph
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