Lawrence Ng 4x1000m/1:30r row
4,000
Meters
15:54.1
Time
1:59.2
Pace
267
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 21:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 107 |
July 18, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 4,000 | 1:59.2 | 206 | 1010 | 23 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 24 | |
| r1,854 |
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Workout Graph
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