Lawrence Ng v3000m/2:00r...5 row
8,348
Meters
35:16.3
Time
2:06.7
Pace
524
Calories
153
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,642 |
| Overall Time | 45:16.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 104 |
July 15, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:16.3 | 8,348 | 2:06.7 | 172 | 891 | 21 | 153 | |
| 13:01.0 | 3,000 | 2:10.1 | 159 | 846 | 20 | 146 | |
| r: 2:00 | 369 | ||||||
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 22 | 157 | |
| r: 2:00 | 293 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 | 159 | |
| r: 2:00 | 348 | ||||||
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 22 | 162 | |
| r: 2:00 | 284 | ||||||
| 1:36.8 | 348 | 2:19.0 | 130 | 747 | 20 | 145 | |
| r1,294 |
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Workout Graph
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