Lawrence Ng 12x1:30/2:00r row
4,947
Meters
18:00.0
Time
1:49.1
Pace
362
Calories
| Rest Distance | 3,655 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 42:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 108 |
July 10, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,947 | 1:49.1 | 269 | 1226 | 29 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 29 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 29 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 29 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 31 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 32 | |
| r3,655 |
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Workout Graph
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