Lawrence Ng 4:55 row
1,003
Meters
4:55.8
Time
2:27.4
Pace
55
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 97 |
July 09, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,003 | 2:27.4 | 109 | 675 | 20 | 125 |
| 4:55.8 | 1,004 | 2:27.3 | 109 | 676 | 20 | 125 |
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Workout Graph
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