Lawrence Ng 1x9999m/3:00r row
9,999
Meters
42:44.5
Time
2:08.2
Pace
620
Calories
144
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 45:44.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 98 |
July 09, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.5 | 9,999 | 2:08.2 | 166 | 871 | 22 | 144 |
| 42:44.5 | 9,999 | 2:08.2 | 166 | 871 | 22 | 144 |
| r17 |
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Workout Graph
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