Lawrence Ng 14:11 row
3,242
Meters
14:11.8
Time
2:11.3
Pace
197
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 98 |
July 04, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,242 | 2:11.3 | 154 | 831 | 22 | 146 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 147 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 151 |
| 14:11.8 | 877 | 2:23.5 | 118 | 707 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.