Lawrence Ng 4056m row
4,056
Meters
17:46.2
Time
2:11.4
Pace
248
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 94 |
July 04, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.2 | 4,056 | 2:11.4 | 154 | 830 | 23 | 150 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | 156 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 22 | 135 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 26 | 159 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 23 | 154 |
| 0:23.9 | 4,056 | 3:33.3 | 36 | 423 | 15 | 147 |
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Workout Graph
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