Lawrence Ng v3:00/r...3 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,216 |
| Overall Time | 5:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 111 |
June 05, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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