Lawrence Ng v3:00/r...3 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,205 |
| Overall Time | 5:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 111 |
June 05, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
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Workout Graph
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