Lawrence Ng v3:00/r...3 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,176 |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 111 |
June 05, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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