Lawrence Ng v3:00/r...3 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
72
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,169 |
| Overall Time | 5:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 111 |
June 05, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 19 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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