Lawrence Ng v3:00/r...3 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,153 |
| Overall Time | 5:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 111 |
June 05, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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