Lawrence Ng 5x1:00/r row
1,174
Meters
5:00.0
Time
2:07.7
Pace
72
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 1,191 |
| Overall Time | 5:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 111 |
June 05, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r17 |
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Workout Graph
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