Lawrence Ng 9172m row
9,172
Meters
40:00.8
Time
2:10.8
Pace
557
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 106 |
June 02, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 9,172 | 2:10.8 | 156 | 837 | 20 | 154 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 19 | 143 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 20 | 150 |
| 8:32.6 | 6,000 | 2:08.1 | 166 | 872 | 21 | 161 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 838 | 21 | 162 |
| 5:08.8 | 9,172 | 2:11.7 | 153 | 826 | 22 | 155 |
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Workout Graph
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