Lawrence Ng v2:00/r...3 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,058 |
| Overall Time | 4:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 104 |
May 29, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 |
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Workout Graph
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