Lawrence Ng v2:00/r...4 row
1,709
Meters
7:00.0
Time
2:02.8
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,709 |
| Overall Time | 7:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 107 |
May 29, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 23 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 |
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Workout Graph
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