Lawrence Ng v2:00/r...4 row
1,701
Meters
7:00.0
Time
2:03.4
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,701 |
| Overall Time | 7:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 107 |
May 29, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 23 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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