Lawrence Ng 10462m row
10,462
Meters
45:00.5
Time
2:09.0
Pace
642
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 112 |
May 28, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,462 | 2:09.0 | 163 | 860 | 20 | 155 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 20 | 141 |
| 8:43.7 | 4,000 | 2:10.9 | 156 | 836 | 20 | 148 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 843 | 20 | 154 |
| 8:33.7 | 8,000 | 2:08.4 | 165 | 868 | 21 | 154 |
| 8:24.1 | 10,000 | 2:06.0 | 175 | 901 | 23 | 163 |
| 1:50.5 | 10,462 | 1:59.5 | 205 | 1004 | 26 | 170 |
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Workout Graph
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