Lawrence Ng 45:00 row
10,324
Meters
45:00.7
Time
2:10.7
Pace
627
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 115 |
May 21, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,324 | 2:10.7 | 156 | 838 | 20 | 152 |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 19 | 140 |
| 24:00.0 | 2,719 | 2:12.4 | 151 | 818 | 19 | 148 |
| 36:00.0 | 2,775 | 2:09.7 | 160 | 851 | 21 | 160 |
| 45:00.7 | 2,131 | 2:06.8 | 171 | 889 | 22 | 161 |
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Workout Graph
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