Lawrence Ng 20:01 row
4,512
Meters
20:01.5
Time
2:13.1
Pace
268
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 115 |
May 20, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,512 | 2:13.1 | 148 | 810 | 19 | 146 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 140 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 147 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 151 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 147 |
| 20:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 147 |
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Workout Graph
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