Lawrence Ng v5:00/r...9 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 100 |
May 15, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 963 | 24 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 4:00 | 515 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 4:00 | 459 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.