Lawrence Ng 12:46 row
3,027
Meters
12:46.3
Time
2:06.5
Pace
189
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 110 |
May 15, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.3 | 3,027 | 2:06.5 | 173 | 893 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 12:46.2 | 637 | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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