Lawrence Ng 9:59 row
2,261
Meters
9:59.3
Time
2:12.5
Pace
135
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 107 |
May 11, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,261 | 2:12.5 | 150 | 817 | 21 | 143 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 148 |
| 9:59.3 | 1,123 | 2:13.2 | 148 | 809 | 21 | 139 |
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Workout Graph
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