Lawrence Ng 8x250m/1:00r row
2,000
Meters
7:14.4
Time
1:48.6
Pace
145
Calories
154
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 15:14.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 108 |
May 11, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1240 | 31 | 154 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | 110 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 155 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 157 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 162 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 159 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | 165 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 167 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | 162 |
| r1,386 |
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Workout Graph
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