Lawrence Ng 1x500m/1:15r row
500
Meters
1:51.6
Time
1:51.6
Pace
36
Calories
120
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 912 |
| Overall Time | 3:06.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 103 |
May 11, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 120 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 120 |
| r412 |
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Workout Graph
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