Lawrence Ng 21:38 row
5,005
Meters
21:38.7
Time
2:09.7
Pace
306
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 106 |
May 11, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,005 | 2:09.7 | 160 | 851 | 20 | 144 |
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 20 | 148 |
| 21:38.7 | 2,228 | 2:09.8 | 160 | 849 | 21 | 140 |
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Workout Graph
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