Lawrence Ng v2:00/r...3 row
1,448
Meters
6:00.0
Time
2:04.3
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,448 |
| Overall Time | 6:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 109 |
May 08, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 19 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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