Lawrence Ng 5:03 row
1,096
Meters
5:03.7
Time
2:18.5
Pace
63
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 105 |
April 10, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,096 | 2:18.5 | 132 | 752 | 19 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 5:03.7 | 9 | 3:25.5 | 40 | 438 | 16 |
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Workout Graph
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