Lawrence Ng 4x2500m/1:30r row
10,000
Meters
42:58.9
Time
2:08.9
Pace
616
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 48:58.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 110 |
April 10, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.9 | 10,000 | 2:08.9 | 163 | 861 | 18 | |
| 10:44.8 | 2,500 | 2:08.9 | 163 | 861 | 18 | |
| 10:44.9 | 2,500 | 2:08.9 | 163 | 861 | 18 | |
| 10:44.5 | 2,500 | 2:08.9 | 163 | 862 | 18 | |
| 10:44.7 | 2,500 | 2:08.9 | 163 | 861 | 19 | |
| r1,008 |
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Workout Graph
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