Lawrence Ng 5:01 row
1,155
Meters
5:01.5
Time
2:10.5
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 111 |
April 10, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.5 | 1,155 | 2:10.5 | 157 | 841 | 19 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 5:01.5 | 5 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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