Lawrence Ng 15:00 row
3,369
Meters
15:00.9
Time
2:13.7
Pace
200
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 106 |
April 09, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.9 | 3,369 | 2:13.7 | 146 | 803 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 15:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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