Lawrence Ng v2:00/1:00r...2 row
1,217
Meters
4:59.8
Time
2:03.1
Pace
78
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 6:59.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 106 |
April 09, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,217 | 2:03.1 | 187 | 944 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 153 | |||||
| 2:59.8 | 698 | 2:08.7 | 164 | 863 | 24 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.