Lawrence Ng 21:24 row
5,009
Meters
21:24.5
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 101 |
April 09, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,009 | 2:08.2 | 166 | 871 | 21 |
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 21 |
| 21:24.5 | 2,191 | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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