Lawrence Ng 6:46 row
1,512
Meters
6:46.6
Time
2:14.4
Pace
89
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 106 |
April 08, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:46.6 | 1,512 | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 6:46.6 | 389 | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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