Lawrence Ng 4x250m/1:00r row
1,000
Meters
3:55.2
Time
1:57.6
Pace
68
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 7:55.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 108 |
April 08, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 25 | |
| r470 |
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Workout Graph
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