Lawrence Ng 6x500m/1:00r row
3,000
Meters
11:47.9
Time
1:57.9
Pace
199
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 17:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 109 |
April 08, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r1,180 |
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Workout Graph
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