Lawrence Ng 5:03 row
1,175
Meters
5:03.1
Time
2:08.9
Pace
72
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 109 |
April 08, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,175 | 2:08.9 | 163 | 861 | 20 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 5:03.1 | 10 | 2:35.0 | 94 | 623 | 0 |
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Workout Graph
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